Beat the boredom at home with the help of your MCCS libraries! Ideas for all ages!
Try a new craft or hobby; learn to code, crochet, create works of art!
Relax and restore with resources on yoga or meditation.
Cook a fantastical feast, then work up a sweat with our fitness resources!
All this, and more! We have many books, DVDs, and electronic resources for your edification and enjoyment!
"The fastest, easiest, most comprehensive way to learn Adobe Photoshop. Classroom in a Book, the best-selling series of hands-on software training workbooks, offers what no other book or training program does - an official training series from Adobe, developed with the support of Adobe product experts."--Page 4 of cover.
Contents: Getting started -- Getting to know the work area -- Basic photo corrections -- Working with selections -- Layer basics -- Quick fixes -- Masks and channels -- Typographic design -- Vector drawing techniques -- Advanced compositing -- Painting with the mixer brush -- Editing video -- Working with camera raw -- Preparing files for the web -- Producing and printing consistent color -- Printing 3D files.
In this beautiful book, Naomi Okamoto passes on her experience and knowledge of Sumi-e -- traditional Japanese ink painting that uses only ink, white space and simple brushstrokes to capture the essence of an object, person, animal or scene. With her deep understanding of both the technical and spiritual aspects of this ancient art, she guides the reader expertly through the materials required and the techniques involved, successfully conveying as she does so the cultural and historical background to this exquisite art form. There are numerous ink paintings and simple exercises throughout, making this book ideal for anyone wishing to acquire the skills associated with Sumi-e, as well as an understanding of the philosophy behind it.
"The second edition of this best-selling Python book (100,000+ copies sold in print alone) uses Python 3 to teach even the technically uninclined how to write programs that do in minutes what would take hours to do by hand. There is no prior programming experience required and the book is loved by liberal arts majors and geeks alike. If you've ever spent hours renaming files or updating hundreds of spreadsheet cells, you know how tedious tasks like these can be. But what if you could have your computer do them for you? In this fully revised second edition of the best-selling classic Automate the Boring Stuff with Python, you'll learn how to use Python to write programs that do in minutes what would take you hours to do by hand— no prior programming experience required. You'll learn the basics Python and explore Python's rich library of modules for performing specific tasks, like scraping data off websites, reading PDF and Word documents, and automating clicking and typing tasks. The second edition of this international fan favorite includes a brand-new chapter on input validation, as well as tutorials on automating Gmail and Google Sheets, plus tips on automatically updating CSV files. You'll learn how to create programs that effortlessly perform useful feats of automation to: search for text in a file or across multiple files; create, update, move, and rename files and folders; search the Web and download online content; update and format data in Excel spreadsheets of any size; split, merge, watermark, and encrypt PDFs; send email responses and text notifications; and fill out online forms. Step-by-step instructions walk you through each program, and updated practice projects at the end of each chapter challenge you to improve those programs and use your newfound skills to automate similar tasks. Don't spend your time doing work a well-trained monkey could do. Even if you've never written a line of code, you can make your computer do the grunt work. Learn how in Automate the Boring Stuff with Python, 2nd Edition." -- Description provided by publisher.
"Learning to code has never been easier, thanks to this visual guide to computer programming for beginners. Covering three of the most popular languages for new coders, the book is broken down into user-friendly modules. Each tutorial contains practical projects designed to teach you the main applications of each language, such as building websites, creating games, designing apps, and coding for the Raspberry Pi. Creative challenges cement what you've learned before you move on."
Provides an interactive, easy-to-follow guide that is filled with classroom-tested, low-cost DIY makerspace projects and challenges that feature clear, non-technical step-by-step instructions inspire creativity and foster imagination in makers at every skill level. Features dozens of classroom-tested, hands-on DIY projects and challenges. Each project features clear, non-technical step-by-step instructions with photos and illustrations to ensure success, expand the imagination, and foster innovation. You will explore recyclables hacks, smartphone tweaks, paper and sewing circuits, e-textiles, musical instruments, coding and programming, and 3-D printing.
Elemental Knits is for women who aspire to be ever stylish, more comfortable, and less wasteful. With knitwear designer Courtney Spainhower, you'll craft an appearance that truly reflects your spirit with a collection of 20 knitting patterns designed to enhance your wardrobe year-round. Knit with intention, selecting patterns and fibers for their wearablity, versatility, and how they enhance your existing wardrobe. 20 patterns explore a range of knitting techniques with features suited to each season--texture and cables for autumn, allover patterning for winter, garter and lace for spring, and colorful accents for summer. Revel in gorgeous details that take these garments and accessories from functional to essential in a way that will have you wearing them year after year. Enrich your hand-knit wardrobe with intentional projects that will act as wardrobe staples for years to come with Elemental Knits.
"In his essential writing guide, This Year You Write Your Novel, Walter Mosley supplied aspiring writers with the basic tools and practical advice needed to write a novel in a single year. In this complementary follow up, Mosley guides the reader through the fundamental building blocks of fiction to deliver a master class on the writer's craft. In a series of conversational and instructive chapters, Mosley breaks down the art of fiction to its most essential elements: character and character development, plot and story, voice and narrative, context and description. The result is a detailed depiction of the writing process, from the blank page to the first draft to rewriting, and rewriting again. Throughout, Elements of Fiction is enriched by the author's reflection on his own methods and enlivened by engaging demonstrative examples, not drawn from other literary works but written by Mosley himself. Inspiring, accessible, and told in a voice both trustworthy and wise, Elements of Fiction is an indispensable book of tips, tools, and advice for writers and readers alike"-- Provided by publisher.
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood
A one-stop resource to learn to play guitar! This guide puts everything you need to start playing and continue improving at your fingertips.
In Homebody: A Guide to Creating Spaces You Never Want to Leave, Joanna Gaines walks you through how to create a home that reflects the personalities and stories of the people who live there. Using examples from her own farmhouse as well as a range of other homes, this comprehensive guide will help you assess your priorities and instincts, as well as your likes and dislikes, with practical steps for navigating and embracing your authentic design style.
"Witty, modern approach to men's knitting, whether you are a seasoned knitter or a new recuit. It's the perfect guide for the female yarn addict in search of a cool gift for her guy, or for members of the growing band of male knitters."
This handbook is for beginners but also offers more advanced techniques to those with some experience in mending. You'll learn basic techniques such as patching, but will have options to take it a step further with decorative sashiko stitching; you'll also learn how to darn socks and mend sweaters, as well as things like a tear in a bedsheet or down jacket. And along the way, the authors share heartfelt stories about the powerful act of mending, which strengthens not only the object we are repairing, but ourselves as well
If you're interested in interactive toys, light-up fashions, or smart accessories, this book is for you! Sew Electric is a set of hands-on LilyPad Arduino tutorials that bring together craft, electronics, and programming. The book walks you through the process of designing and making a series of quirky customizable projects including a sparkling bracelet, a glow in the dark bookmark, a fabric piano, and a monster that sings when you hold its hands. Play with cutting-edge technologies and learn sewing, programming, and circuit design along the way. It's a book for all ages. Explore the projects with your friends, your parents, your kids, or your students!
Smartphone Photography in easy steps reveals the exciting world of taking photos with your smartphone, and shows how to enhance them so that you can create memories of which you can be proud. Covers iPhones and Android phones.
From the co-creator of the Mighty Marvel Universe and some of the most popular comic book characters of all time comes an in-depth comics drawing instruction book revealing the tools, styles, and techniques of today's top comics artists.
Focusing on topics like anatomy, perspective, and character design, as well as brand new topics like manga art styles, digital art, and more, Stan Lee's Master Class is the next step for those looking to perfect their superhero rendering and create fantastic worlds perfect for today's modern comic book audience. With examples from his classic collaborations at Marvel Comics and from today's top comics artists, Lee builds on concepts only touched upon in his previous instructional offerings and provides a pathway for aspiring artists to bring their comic book artwork to professional-quality levels.
Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners.
Grab your friends and get cooking in the land of Ooo with Adventure Time: The Official Cookbook, featuring recipes from all your favorite characters and kingdoms.
In the Founders’ Island Library, Finn discovered the remains of an old cookbook filled with dishes such as “lasagna” and “boiled eggs.” And he was pretty sure that the cookbook had belonged to his mom at some point. Weird.
But a lot of the pages had been lost to the cruel sands of time. So Finn took it upon himself to fill up the book with as many crazy delicious food ideas as he could. And since that only filled around six pages, he recruited Jake, Marceline, Princess Bubblegum, and the other citizens of Ooo to help complete the cookbook. There was pouring! There was mixing! There was a pasta-related Wizard Battle!
Are you ready to feast your eyes and prepare your stomach for the most awesome, most delixious meals this side of the Candy Kingdom? Grab your friends and start cooking, Ooo-style, with Adventure Time: The Official Cookbook.
Have your Doctor Who and eat it too with this out-of-this-world cookbook featuring fun, imaginative recipes for the whole family, based on the wildly popular BBC series Doctor Who.
The perfect addition to every Doctor Who fan’s shelf, Doctor Who: The Official Cookbook features a cornucopia of delicious, easy-to-make recipes—from the simple, to the showstoppers—with an exciting Whovian twist. Enjoy the Doctor’s own favorite, fish fingers and custard, share some Cyberman Pie with friends, treat the family to Cassandra Pizza, or indulge your sweet tooth with a Supreme Dalek Cake.
Throwing a viewing party of your favorite episodes? Serve up some Ood Rolls, Salt and Pepper Sontarans, and Weeping Angel Food Cake. And don’t forget the centerpiece for every Whovian get-together, a Gingerbread TARDIS and, of course, 12 Cookie Doctors.
Illustrated with stills from the television show and seasoned with fun food ephemera and quotes from the Doctor’s universe, Doctor Who: The Official Cookbook has something weird, wacky, and tasty for every fan.
The Official Downton Abbey Cookbook presents over 100 recipes that showcase the cookery and customs of the Crawley household-from upstairs dinner party centerpieces to downstairs puddings and pies-and bring an authentic slice of Downton Abbey to modern kitchens and Downton fans. Whether adapted from original recipes of the period, replicated as seen or alluded to on screen, or typical of the time, all the recipes reflect the influences found on the Downton Abbey tables. Food historian Annie Gray gives a rich and fascinating insight into the background of the dishes that were popular between 1912 and 1926, when Downton Abbey is set -a period of tremendous change and conflict, as well as culinary development. With a foreword by Gareth Neame, executive producer and co-creator of Downton Abbey, and featuring over 100 stunning color photographs, The Downton Abbey Cookbook also includes a special section on hosting Downton-themed dinner parties and presents stills from across the TV series as well as the latest film. Notes on the etiquette and customs of the times, quotes from the characters, and descriptions of the scenes in which the foods appear provide vivid context for the dishes. The recipes are grouped by occasion, which include breakfast; luncheons and suppers; afternoon tea and garden parties; picnics, shoots and race meets; festivities; upstairs dinner; downstairs dinner; downstairs supper and tea; and the still room. From the upstairs menu: Cornish Pasties, Sausage Rolls, Oysters au Gratin, Chicken Vol-au-Vents, Cucumber Soup, Soul a la Florentine, Salmon Mousse, Quail and Watercress, Charlotte Russe. From the downstairs menu: Toad-in-the-Hole, Beef Stew with Dumplings, Steak and Kidney Pie, Cauliflower Cheese, Rice Pudding, Jam and Custard Tarts, Gingerbread Cake, Summer Pudding. With these and more historic recipes-compelling to a contemporary palate and easy to replicate in today's kitchens-savor the rich traditions and flavors of Downton Abbey without end.
Feast on all of the delicious dishes found in Skyrim, Morrowind, and all of Tamriel in this beautifully crafted cookbook based on the award-winning Elder Scrolls game series. Immerse yourself in the diverse cuisines of the Nords, Bosmer, Khajit, and beyond with these recipes inspired by food found in the Old Kingdom, across Tamriel, and more. With over sixty delicious recipes for fan-favorite recipes including Apple Cabbage Stew, Sunlight Souffle, Sweetrolls, and more, The Elder Scrolls: The Official Cookbook will delight every hungry Dragonborn. (from bn.com)
Cook your way across the 'Verse!
Features 70 recipes inspired by the cult television show and illustrated with gorgeous full-color photography, you'll never have to settle for protein blocks again. From Simon's protein birthday cake to River's problematic ice planet, this collection of recipes will keep you and your fellow Browncoats well fed even on your longest smuggling runs.
Also Includes...
• Mudder's milk
• Zoe's 'Wife Soup'
• Fresh bao
• Southdown Abbey couscous
• Gunpowder gimlet
• Fruity oaty bars
• Mama Reynold's shoofly pie
Sheathe your sword, draw your cards, and summon more than 50 delicious bites and cocktails inspired by Blizzard Entertainment’s smash-hit digital card game.
With the Innkeeper’s Tavern Cookbook, fans will unlock Hearthstone-inspired eats, cocktails, and mocktails. A replica of Harth Stonebrew’s own private cookbook, this delightful guide contains more than fifty all-new recipes perfect for any Fireside Gathering or game night, from Sarge’s Easy Mac & Cheese to Medivh’s favorite martini—and, of course, funnel cake. Complete with mouthwatering color photos and Harth’s personal notations, recipe modifications, and reflections, the Innkeeper’s Tavern Cookbook brings the world of Hearthstone to life like never before.
"[P]rofessional chef and founder of OutlanderKitchen.com Theresa Carle-Sanders offers up this extraordinary cuisine for your table. Featuring more than one hundred recipes, "Outlander Kitchen" retells Claire and Jamie's incredible story through the flavors of the Scottish Highlands, the French Revolution, and beyond. Following the high standards for prodigious research and boundless creativity set by Diana Gabaldon herself, Carle-Sanders draws on the events and characters of the novels to deliver delicious and inventive dishes that highlight local ingredients and traditional cooking techniques."--Provided by publisher.
Also available as an E-BOOK via RB Digital
Cook up more than ninety recipes inspired by the heroes of Blizzard Entertainment’s hit game with Overwatch: The Official Cookbook!
Inspired by the cuisine from the exciting new Star Wars: Galaxy’s Edge themed lands at Walt Disney World and Disneyland, Star Wars: Galaxy’s Edge: The Official Black Spire Outpost Cookbook is the ultimate source for creating out-of-this-world meals and treats from a galaxy far, far away.
Join intergalactic gourmet Strono “Cookie” Tuggs for a mouthwatering journey into the cuisine of Black Spire Outpost and beyond.
From the swamps of Dagobah to the forests of Endor and the deserts of Jakku, chef extraordinaire Strono “Cookie” Tuggs has traveled countless light-years to compile the galaxy’s most delicious recipes into this unique volume.
With Cookie as your guide, journey to the streets of Black Spire Outpost and discover delectable delicacies such as Braised Shaak Roast, Nerf Kebabs, Mustafarian Lava Buns, Huttese Slime Pods, Spicy Mandalorian Stew, and much more.
Featuring seventy recipes—including sides, sauces, soups, breads, main courses, desserts, and drinks—this comprehensive cookbook is a hyperspace route to the tastiest treats in the galaxy, bringing a little taste of Black Spire Outpost right into your own home.
Based on the hit AMC television series, this cookbook is packed with life-saving tips and unique recipes inspired by The Walking Dead.
The Walking Dead: The Official Cookbook and Survival Guide details the skills and recipes you need to survive (while avoiding being eaten) during a walker apocalypse. Inspired by the hit AMC television series, the book features recipes for meals featured on the show, plus food and drinks inspired by key characters and locations, along with expert information on foraging, hunting wild game, and outdoor cooking. Featuring familiar treats like Carl’s pudding, Carol Peletier’s baked goods, and Hershel’s spaghetti, this is the ultimate gift for fans and walker-wary survivalists alike.
Prepare a feast fit for a warchief with World of Warcraft: The Official Cookbook, a compendium of sweet and savory recipes inspired by the hit game from Blizzard Entertainment. Presenting delicacies favored by the Horde and the Alliance alike, this authorized cookbook teaches apprentice chefs how to conjure up a menu of food and drink from across the realm of Azeroth.
Featuring food pairings for each dish, ideas for creating your own Azerothian feasts, and tips on adapting meals to specific diets, this otherworldly culinary guide offers something for everyone. The aromatic Spiced Blossom Soup is perfect for plant-loving druids, and orcs will go berserk for the fall-off-the-bone Beer-Basted Boar Ribs. With alternatives to the more obscure ingredients—just in case you don’t have Chimaerok Chops lying around—this comprehensive cookbook will ensure that you have no trouble staying Well Fed.
Each chapter features dishes at a variety of skill levels for a total of more than one hundred easy-to-follow recipes for food and brews, including:
• Ancient Pandaren Spices
• Fel Eggs and Ham
• Mulgore Spice Bread
• Dragonbreath Chili
• Graccu’s Homemade Meat Pie
• Bloodberry Tart
• Greatfather’s Winter Ale
Whether you’re cooking for two or revitalizing your raid group for a late-night dungeon run, World of Warcraft: The Official Cookbook brings the flavors of Azeroth to life like never before.
- from bn.com
A cultural adventure for kids, All About Japan offers a journey to a new place--and ways to bring it to life! Dive into stories, play some games from Japan, learn some Japanese songs. Two friends, a boy from the country and a girl from the city, take us on a tour of their beloved land through their eyes. They introduce us to their homes, families, favourite places, school life, holidays and more! Beyond the fun and fascinating facts, you'll also learn about the spirit that makes Japan one-of-a-kind. This is a multicultural children's book for families to treasure together.
"The second book from Williams-Sonoma and American Girl, American Girl Cooking, is packed with great recipes fit for any occasion! Learn how to whip up tasty treats for movie nights, picnics, fiestas, family dinners, and more! Filled with delicious snacks, soups and salads, main dishes, and side dishes, you’ll be on your way to becoming the best chef in town. Cook up some fun with American Girl Cooking—the perfect cookbook for the emerging chef (and American Girl fan) in your family. Packed with great, easy-to-follow recipes fit for any occasion, this new title will inspire young cooks to get in the kitchen and create delicious, wholesome dishes and give a great sense of accomplishment"
"STEAM concepts come to life with crafts and activities inspired by Disney's Big Hero 6"
Provides over fifty activities to entertain children at home or in the classroom, from egg carton creatures and plastic bottle tornadoes to ice cream cone cupcakes and wooden spoon puppets.
Publisher Annotation: The official NaNoWriMo handbook that inspires young people to tackle audacious goals and complete their creative projects.
"Using the AASL Standards Framework for Learners, the Create and Share: Thinking Digitally series provides younger readers with the necessary tools to successfully and safely navigate the digital world. In Creating Digital Videos, readers learn how to creatively shoot and edit videos and safely publish them online to share with friends and family. Activities throughout the book prompt students to think more deeply, be creative, share information and resources, and grow their knowledge. Book includes a table of contents, glossary, index, author biography, sidebars, and educational matter"-- Provided by publisher.
Contents: Plan your video -- Shoot your video -- Edit your video -- Share your video.
Smartphones and basic digital cameras have made photography more accessible than ever before, and the creative possibilities are endless! This engaging title takes readers through photography basics and photo editing techniques, giving them the skills to creatively picture their world. Exciting photography ideas and tips encourage readers to refine their skills and create personal photo projects. --Amazon
Contents: What is photography? -- Cameras and equipment -- Photo tech -- Get it in focus -- Understanding light -- Composition -- Putting it in perspective -- Photo editing -- Project 1: portrait photography -- Project 2: landscape photography -- Project 3: still life photography -- Project 4: animal photography -- Project 5: sports photography -- Learning more.
A how-to volume filled with fun activites that can be done at home, as well as simple programs, and information about some of the most famous coders of all time. Includes glossary.
"STEAM concepts come to life with crafts and activities inspired by Disney's The Lion King."
From inspiring profiles of key Maker musicians, to learning the components of different musical instruments, readers will discover how music works in harmony with the Maker movement.
Contents: Time to make! -- The science of sound -- The sound of music -- Make it! water trombone -- Vibrating air -- Vibrating strings -- Vibrating instruments -- Vibrating membranes -- Make it! DIY drum -- Vibrating vocals -- Electronic music -- New vibrations -- Make it! play the pegboard -- Glossary -- Learning more.
"STEAM concepts come to life with crafts and activities inspired by Disney's Moana."
"This is an illustrated book of projects and activities and general information to get young children interested in engineering. It is written by Ann Beaty, the author of the picture book ROSIE REVERE. It is illustrated by David Roberts, the illustrator of the picture book ROSIE REVERE. It is 96 pages and has full-color illustrations."-- Provided by publisher.
"Using the AASL Standards Framework for Learners, the Create and Share: Thinking Digitally series provides younger readers with the necessary tools to successfully and safely navigate the digital world. In Sharing Photos Online, readers learn how to creatively take photos and safely share them online with friends and family. Activities throughout the book prompt students to think more deeply, be creative, share information and resources, and grow their knowledge. Book includes a table of contents, glossary, index, author biography, sidebars, and educational matter"-- Provided by publisher.
"Let's take a "deep dive" into yoga! This delightful board book invites children ages 0-4 to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale, the third offering in our bestselling yoga board book series, keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers"--Provided by publisher.
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find• essential tips on making the time, starting a routine, and staying the course• upper-body, lower-body, abdominal, and cardiovascular workouts• a special program for women recovering from cesarean births• an exercise regimen tailored to ward off postpartum depression• success stories from real-life moms!
Available via OverDrive
Perfect the art of magic with simple every day objects and tips from professional magician Justin Flom. Using every day objects, daring magician Justin Flom (434K Facebook followers and 153K subscribers on YouTube) will teach kids all they need to know to perform 30 amazing and how-did-you-do-that magic tricks at the turn of a hat. Featuring step-by-step instructions and illustrations, Everyday Magic for Kids will give budding magicians all the tips they need in order to wow their friends and family, whether at home, at school, or on the go. Tricks will vary from card tricks to tricks with coins and other small objects to tricks that can be done with friends/family members. The book also includes introductory material about how to act like a magician and the basics of performing magic in front of an audience (be it a friend or a room of people).
Cosplayers rejoice! The Hero's Closet is the ultimate DIY guide to creating unique and fantastical homemade costumes This essential handbook offers detailed, step-by-step instructions that cover the basics of sewing costumes (which often require skills not found in standard sewing guides) to help even the most novice sewists create the costumes of their dreams.
"The form of research-based meditation known as Integrative Restoration (or iRest ') has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes. Alternating between the theoretical and experiential, between the philosophical and the scientific, these classes guide you through each of the 10 vital steps of the iRest Yoga Nidra practice. You'll also enjoy specialized sessions that examine how iRest Yoga Nidra can help you with improving your sleep habits, relieve short-term and chronic pain, manage stressors in work and life, and heal from traumatic injuries or experiences. Also, enjoy a variety of short- and long-form iRest Yoga Nidra practice sessions you can dive into either in the context of other classes or on their own. With the care, consideration, and guidance you'd expect from a master meditation teacher, Ms. Birkholm helps you with proper positioning, sensing your body, discovering uncaused joy, cultivating your inner resource, and more. The result is an integrated learning experience that invites you to participate in guided meditation techniques that have been adopted by large corporations and the U.S. Department of Defense. Crafted with joy, peace, and wisdom, these classes are an empowered (and empowering) tool with the potential to reshape the way you react to the world."
This book introduces readers to tabletop games, including various types of board and card games, and provides information on different types of games and advice on getting started in the hobby. Full-color photographs, a glossary, and a list of books and websites for further research are also included.
Available via Gale Virtual Reference Library
